Lie on the floor and try to move each limb as far as you can away from your body. When you reach the limit of each movement, try to return by a different path than the one you took to reach that limit. Try to find new movements each time - and try starting from face up, face down and on each side.
Remember to breathe, and play with the movements that are sticky or tight as well as those that are supple and loose - don't strain or jerk, and don't hurt yourself.
Smile.
You can always apply more load to your tissues by raising one or more parts of your body off the floor.
3 years ago
