Try this today

Lie on the floor and try to move each limb as far as you can away from your body. When you reach the limit of each movement, try to return by a different path than the one you took to reach that limit. Try to find new movements each time - and try starting from face up, face down and on each side. Explore and try to find every movement your body can make.

Try this today

Take a deep breath (as much air as you can) and hold it as long as you can. Now take half that amount of breath and hold that as long as you can. See what the differences in your physical and mental state are between the two holds. (For an additional challenge, do the same thing while walking, or running)