Sotai is a system of bodywork developed in Japan by Keizo Hashimoto, which is kind of like 'Japanese Energetic Physiotherapy'. The goal of this work is to find the body's natural, balanced and comfortable position and use.
The Practice:
Without shoes on and preferably barefoot (or in toe socks), kneel on the floor and raise the body a little so you can switch from resting on the tops of the feet (the insteps) to resting on the balls of the feet and the toes. Spread the toes a little - cheat if you have to and use your hand to spread the toes...
Once in position, rest the 'sitting bones' (ischial tuberosities) in your bum on your heels and relax for a second. Run your awareness over the body to locate and loosen any tight areas or muscles.
Then, exhale (or inhale) and rock the hips slowly to one side and back to the centre on the next inhale (or exhale). Use natural breathing, not too slow and not too fast- the breath should both lead and contain the movement (start the breath a little before and finish a little after moving). Once back to the centre, switch to the other side.
Continue the breathing and rocking for a minute or so, before relaxing and giving the feet a little massage.
This is pretty much the only case where 'if it hurts, it means you need to do it more'. I find that this practice strengthens the feet and supports their function, and is immensely helpful for back problems (particularly the lower back) - it also seems to have a kind of 'warm-up' effect, preparing the body for activity.
As always, don't hurt yourself - if something feels wrong when you practise this practice, come and ask for some advice, and I'll be happy to advise... (Remember, English is a stupid language that makes no sense...)
One or two minutes a day (morning and night if you think of it) makes a huge difference - eventually you'll probably get all the toes on the floor in this practice, which is a nice sign of progress...
When it hurts - Smile...
Enjoy,
Tim..
3 years ago
