Friday, 18 December 2009

Try this today

Lie on the floor and try to move each limb as far as you can away from your body. When you reach the limit of each movement, try to return by a different path than the one you took to reach that limit. Try to find new movements each time - and try starting from face up, face down and on each side. Explore and try to find every movement your body can make.

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